Warm Water versus Cold Water: Which is better?

We often receive chain emails of effects of drinking cold water. Is it always dangerous to drink cold water or is it safe to drink only warm water? Let’s explore the facts behind this popular myth.
Cold water
Cold water is a must in hot scorching summer. We often feel stomach full after drinking a glass of [...]

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What is detox diet? Do I need it?

Toxins enter the body when we ingest or inhale them. Certain toxins such as ammonia are produced in the body during normal digestion processes. Toxins can harm body tissue. They are normally transformed to less harmful compounds and excreted via stools or urine.
Other sources of toxins include pesticides, household cleaners, food additives, drugs, pollution, cigarette [...]

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