Have you decided to quit smoking? Are you not sure where and how to begin? Here are ten tips to quit smoking cigarette.

The first and the foremost step is to make up your mind and take a firm decision.
Next, prepare a support group who will remind you constantly of your decision. Inform your friends and [...]

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Most smokers argue that the effect of cigarette is minimal. The ill effects will continue even though they quit smoking. But, it is completely untrue. Here are the top 10 reasons to quit smoking.

You will lower risk of cancer, heart attacks, strokes, early deaths, cataracts, skin wrinkling and so on.
You will have more energy and [...]

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Is cigarette smoking really dangerous? Why is it so? Let’s find out what is in cigarette smoke.
Compared to non-smokers, smokers’ body includes:

Two times more cadmium
Four times more polonium
Ten times more benzene
Ten times more arsenic

What is in cigarette smoke?
Cigarette smoke is a result of burning tobacco and other additives in a cigarette. Cigarette smoke is a [...]

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What is tar in a cigarette? Is it dangerous? Let’s explore the facts behind this popular question.
Cigarette tar
Tar is the brown substance found at the end of the cigarette filter. It is present in all cigarettes and increases as a cigarette is burnt down. Cigarette tar contributes to lung diseases such as emphysema, chronic bronchitis [...]

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Smoking is a general habit that most people have. Why and how people get addicted to smoke is a mystery. Let us explore some of the reasons.
Family influence
In their youth or adolescent stages, people might get influenced by other smokers in the immediate family and friends. They get curious about cigarettes and the puffs. Gradually, [...]

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