99% of the calcium in your body is found in bones or skeleton. The rest is in teeth, soft tissues and blood. Children who do not take enough calcium are likely to develop osteoporosis later in their life. Children must have at least three servings a day of low-fat or fat-free dairy foods.

Apart from milk, here are food items that add more calcium to your kids meals.

• Plain yogurt
• American cheese
• Cow’s milk
• Goat’s milk
• Soy milk
• Dried figs
• Orange juice
• Spinach
• Broccoli
• Sweet potatoes
• Tofu
• Lentils
• Salmon

What is Vaccination?

Vaccines are medicines that prevent a disease. They help the body produce antibodies which resist the disease. Vaccination helps children to stay away from diseases.

Why vaccination?

The natural immunity of children is normally less. As a result, they are prone many deadly diseases. New born children acquire natural immunity from mother. After six months, this immunity is not enough for the kids. They are now susceptible to many viruses and infections. To prevent bacteria and other infections, children need additional immunity. Vaccination serve this purpose of immunization. Vaccines add an extra protection to your baby in their initial stages of life.

What is the right time for vaccination?

Your children vaccination schedule starts as early as one month old and finish by the time your kid is ten years old. You can ask your family physician about the child’s vaccination chart or you can find it at American Academy of Family Physicians or the American Academy of Pediatrics .