Experience Yoga Nidra with guided deep relaxation audio CD by Swami Janakananda Saraswati

Initially I couldn’t believe about the benefits of yoga nidra until I experienced it myself. After I tried this CD for 20 mins and came out of nidra (sleep), I felt as if I had rested for several hours. I was relaxed and my mind was calm than before. The benefit of yoga nidra lasted for the entire day and I could feel the difference as I was very relaxed.

Yoga nidra is much more than a deep relaxation. It’s an experience that touches and awakens all parts of your being. If you don’t have access to a yoga school or yoga classes near your home and would like to experience yoga nidra, this relaxation audio CD by Swami Janakananda Saraswati is a must for you. This CD is also popularly known as saraswati yoga nidra meditation CD.

The CD contains two relaxation audio tracks, a short one (20 mins) and one long (45 mins). Both these tracks has Swami Janakananda’s voice which will guide you through yoga nidra and the background music of both these relaxation tracks have nature sounds like sound of birds, animals, sea shore etc., that will help your mind stay focused into listening to these tracks.

UPDATE: Recently I copied the tracks from this CD to my iPod and since then I have been doing Yoga nidra either in the morning or before going to bed in the night with the help of my iPod. I must say, it’s an excellent experience that you shouldn’t miss!

If you deal with stress on a daily basis, you definitely need this CD. It’s currently available on Amazon for only $14.