Vegetable juices: Are they useful?
Vegetable juices provide energy and freshness. Unlike fruits, all vegetables are used for juices. They do not increase the insulin levels of your body like fruit juices.
Vegetable juices – Preparation
Vegetable juices keep your stomach filled at the same time does not increase the calories in the body. It is recommended to wash the vegetables thoroughly before preparing the juice. Add little water and salt to retain the taste. Avoid adding sugar and other preservatives. Vegetable juices are better consumed immediately after preparation.
Vegetable juices – Benefits
The benefits of different vegetable juices are given below:
- Carrot juice is good source for minerals and antioxidants
- Cabbage juice heals ulcers
- Cucumber juice cleanses kidneys, lowers blood pressure and improves skin
- Beetroot juice purifies the blood and strengthens gall bladder and liver
- Celery juice is rich in potassium and lowers BP
- Garlic juice acts as an antibiotic and reduces cholesterol levels
- Ginger juice protects stomach from irritation
- Bitter guard juice is a medicine for diabetes
- Bottle gourd juice treats acidity and indigestion
- Wheat grass juice detoxifies the walls of piles
Remember that vegetable juices do not replace raw or cooked vegetables. They give your body essential materials that promote healing and energy.
by Prasanna on July 25, 2008
Published in: Health Guide
|
Tags: beet root juice, benefits of vegetable juices, bitter gourd juice, blood pressure, BP, carrot juice, celery juice, cucumber juice, garlic juice, ginger juice, igestion, liver, piles, preparation of vegetable juices, stomach, vegetable juices