What is detox diet? Do I need it?

Toxins enter the body when we ingest or inhale them. Certain toxins such as ammonia are produced in the body during normal digestion processes. Toxins can harm body tissue. They are normally transformed to less harmful compounds and excreted via stools or urine.

Other sources of toxins include pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and other heavy metals like lead.

Detoxification is the process of removal of potentially toxic substances from the body

Detox Diet

Detox is mostly deployed as a treatment for alcohol or drug dependence. Further, the term is used for diets, herbs, and other methods of removing toxins from the body for good health.

Benefits of Detox diet

A detox diet:

• Minimizes the amount of chemicals ingested
• Promotes intake of vitamins, nutrients, and antioxidants that detoxicate the body
• Contains high fiber foods and water that eliminate toxins

What does detox diet comprise?

In general fruit, vegetables, beans, nuts, seeds, herbal teas and massive amounts of water form the detox diet. Food items such as wheat, dairy, meat, fish, eggs, caffeine, alcohol, salt, sugar and processed foods are not allowed in detox diet. Chocolates, sweets, jam and sugar in any form is strict no.

You will need a detox diet if you have certain symptoms. A detox diet results in improved energy, clear skin, regular bowel movements, improved digestion, and better concentration.