How do you know if your body needs detoxification?

Detoxification is the process of removal of potentially toxic substances from the body. It is normally a treatment for alcohol or drug dependence.

Here are the symptoms of toxification. You need detoxification treatment if you are:

• Often feeling tired, sluggish, or lethargic
• Have eczema, acne, or psoriasis
• Have difficulty concentrating or staying focused
• Catch colds easily
• Have bad breath
• Tend to get congested, stuffed-up, or post-nasal drip
• Have unpleasant body odors when I’m not using deodorant or perfume
• Often have bloating, gas or indigestion after eating
• Usually have dark circles under my eyes
• Have allergies
• Often go for more than one day without having a bowel movement
• Are a chain smoker
• Drink less than three cups of water a day
• Eat meat two times or more a day
• Tend to get bloated or puffy

Contact your nearest physician or your family doctor and follow detox diet to get back to normalcy.