Vitamin ‘L’ – Essential for a balanced life

A typical ‘home-office-computer-home’ day deprives us of Vitamin ‘L’ – love and laughter. How to get them back into our lives? Read on.

Busy schedules, tight deadlines, never ending meetings, business presentations keep us occupied for most of the day. The rest of the time we either watch TV or browse the net. In this monotonous and mundane day cycle, we tend to forget small essential things in life.

Money is essential for living. But, love, laughter and fun form the other key elements for a healthy and successful living. This vitamin ‘L’ keeps us away from anger, fear, despair and other negative emotions that threaten our body.

Researches suggest that you deserve at least an hour a day just for ‘yourself’. It may be reading a newspaper, a novel, gardening, exercising, and adapting a pet. The other activities can also include talking to your kids, calling your parents, reaching out friends, chatting with your spouse and so on.

Share your love and laughter with people around you. Cheer up the environment and reach out to people in their time of need. Try helping your friends, relatives and neighbors. It is better to find out an activity that will give you immense pleasure and recharge your emotions for a perfect day ahead.

Most men have a tendency to bottle up their emotions and feelings. This is one of the reasons why men live shorter. Women naturally let out their feelings by sharing them with their near ones. So, all the men out there should find a way to let out your feelings and lead a balanced life.