Is cigarette smoking really dangerous? Why is it so? Let’s find out what is in cigarette smoke.
Compared to non-smokers, smokers’ body includes:

Two times more cadmium
Four times more polonium
Ten times more benzene
Ten times more arsenic

What is in cigarette smoke?
Cigarette smoke is a result of burning tobacco and other additives in a cigarette. Cigarette smoke is a [...]

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What is tar in a cigarette? Is it dangerous? Let’s explore the facts behind this popular question.
Cigarette tar
Tar is the brown substance found at the end of the cigarette filter. It is present in all cigarettes and increases as a cigarette is burnt down. Cigarette tar contributes to lung diseases such as emphysema, chronic bronchitis [...]

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Smoking is a general habit that most people have. Why and how people get addicted to smoke is a mystery. Let us explore some of the reasons.
Family influence
In their youth or adolescent stages, people might get influenced by other smokers in the immediate family and friends. They get curious about cigarettes and the puffs. Gradually, [...]

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Water is an essential component of a human body. For proper functioning of the digestive system water is necessary. Water is fifty percent of our diet. Let’s explore how Japanese see the health benefits of drinking water
The water treatment
Japanese have an interesting habit of drinking plenty of water, they drink a lot of water [...]

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Pregnant women with high blood sugar levels are said to have gestational diabetes. Gestational diabetes is common in 5% of pregnant women around the world.
The baby gets most of the food from placenta. Hormones from the placenta help the baby grow. But, some hormones restrict insulin production too. This results insulin resistance and high blood [...]

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Is your day packed with loads and loads of schedules and meetings? After office, are you managing a lot of personal chores? No time for exercising to meet your weight loss targets?
Yes. You can do small exercises at your workplace itself. Here are some tips.
Desk Exercises
You can perform some wrist stretches, back twist, leg extension, [...]

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Are you considering undergoing a weight loss surgery? Here is the latest update.
Weight loss surgeries
Many consider weight loss surgery is the easiest and effective method. Most of the obese population are opting for weight loss surgeries. Weight loss surgeries result in a considerable weight reduction. But, they too have significant side effects in the long [...]

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